bandana story: All Y'all
by jenni earle The second new style of the season is ALL Y’ALL! The best-known word in the southern vernacular is y’all. But if you are speaking to a larger...
A Page from my Notebook...
where it started: the 'be brave' story
This month we are celebrating 5 years and the anniversary has us looking back at where it all started. I wanted to take time to share the story of how...
meditation
6 ways to wake up your body
Since we’ve been cocooning, and stewing in our own chrysalis [what a caterpillar enters for transformation] now comes the time to activate and become that butterfly. Something so fascinating to...
meditations for the rest of 2020
This year has been emotionally taxing for a variety of reasons, so I’d like to share some meditation practices with you. There are so many types of meditation available but...
mantra inspired yoga poses
September is national yoga month. We've only got a few days left to celebrate how wonderful yoga is for your physical and mental health. So we got together with our...