how to support friends + family with mental health challenges
Hey y’all! We wanted to gather a list for anyone who is seeing a behaviour shift in a loved one and feeling anxious about having that first conversation to see...
A Page from my Notebook...
where it started: the 'be brave' story
This month we are celebrating 5 years and the anniversary has us looking back at where it all started. I wanted to take time to share the story of how...
stay golden
When I saw the limited run bandana, Stay Golden, one of my favorite lines from a book came to mind. I knew I couldn’t write about this mantra without paying...
the be brave wild rag
by jenni earle This new jenni earle talisman has been a long time coming! We are so excited to bring this to life. Excited really isn’t even the word,...
explore more with your sisters
This month we’re thinking a lot about exploring: where to go, what to do but also what happens when you push yourself to explore. Uncharted territory usually means there will...
5 ways to spot depression
May is mental health month; what a year to focus on mental health. Everyone, across the world, has been dealing with upheaval, life changes, and loss. For each person, a...
7 ways to use a bandana for yoga
I’ve written about our bandana mantras inspiring yoga poses, but the more I think about it, yoga reflects the emotions, ideas and encouragement that we pack into every mantra. The...